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Feeling Restless and Anxious? You might have a bad case of “Zugunruhe”

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Feeling restless and anxious?anxiety

Zugunruhe is being used to describe the anxiety young adults feel when they are getting ready to fly off to their futures.

Our young adults departure is being delayed by Covid, by recession, by climate change.

Zugunruhe is building.

It originally described migratory birds that get more and more anxious as the time to move on gets stronger.

If you check Johann Hari’s seven non biological causes for depression. (Lost Connections – Uncovering the real cause of depression and the unexpected solutions) it is easy to see a connection between the first six and the disconnection experiences of our senior students:

  1. Disconnection from others
  2. Disconnection from meaningful work
  3. Disconnection from meaningful values
  4. Disconnection from status
  5. Disconnection from a hopeful future
  6. Disconnection from nature
  7. Disconnection from childhood trauma

There has never been a time when year 12s have been in the front line facing down all of these disconnections. No wonder Zugunruhe is the new normal.

Drowning NOT Waving Resources

If you are feeling a bit of Zugunruhe these resources may help to connect you with a meaningful future.

If you would like someone to talk to go to:

There is a network of careers advisors and people who will support you to find a meaningful path forward. Email me to find a free service close to you.

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Author: Bev Johnson

I went to uni because my girlfriend was going to uni. I had no idea. I struggled through my degree. I struggled to avoid teaching. I struggled to find my way in the world beyond school. After washing cars and working in bars I went into marketing and then became an English teacher. It didn't stop there. I went into TAFE, then into HR, then into designing training programs for industry before going into system design and IT. At one stage I became a world expert on collaboration frameworks!! Now I am an expert in career paths from school in Western Australia. You can tap into my expertise by subscribing to my newsletter for West Australian high schools or by working with me online as we design your perfect next step. Contact me at Bev.J@infocus-careers.com.au or M: 0434056412

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